Why Clean Air Matters More Than You Think
We often associate air pollution with outdoor smog or vehicle emissions, but the air inside our homes and workplaces can be even more polluted. Since the average person spends the majority of their time indoors, indoor air quality (IAQ) becomes a major factor in overall health and wellness.
What’s in Your Air?
Indoor air can contain a cocktail of pollutants, including:
- Dust, pet dander, and pollen
- Volatile Organic Compounds (VOCs) from paint, cleaning products, and furniture
- Mold spores and mildew
- Smoke from cooking or tobacco
- Carbon monoxide and radon in some homes
Health Effects of Poor IAQ
Short-term exposure to polluted indoor air can cause symptoms like headaches, dizziness, fatigue, sneezing, and eye or throat irritation. Over time, prolonged exposure has been linked to serious health issues such as:
- Chronic respiratory conditions like asthma and bronchitis
- Cardiovascular diseases
- Neurological problems
- Increased risk of some cancers
Children, the elderly, and people with existing health conditions are particularly vulnerable.
How to Improve Indoor Air Quality
- Maintain Your HVAC System: Regular filter changes and duct cleaning help trap and remove pollutants.
- Use Air Purifiers: Especially helpful in bedrooms or high-traffic areas.
- Control Humidity: Use dehumidifiers to prevent mold growth (ideal range: 30%-50%).
- Ventilate Properly: Use exhaust fans in kitchens and bathrooms and open windows when weather permits.
- Choose Low-VOC Products: Opt for paints, cleaners, and furnishings that emit fewer chemicals.
Your home should be a safe haven. Investing in good air quality improves your comfort and your long-term health. Contact us, Advanced Air Duct Cleaning, for a free quote today!